Float in Zen

Fluctuation is a unique spa therapy and an unforgettable wellness experience, however, it also has several therapeutic benefits, which have been studied for several decades at various research centers around the world.

Below are the top 10 Floating Benefits:

1️⃣ A Flutuação reduz o Stress
Stress is considered to be one of the major health problems of this millennium and fluctuation is one of the best antidotes to stress. Total rest, sensory deprivation, absence of gravity pressure and body contact with water and salt at body temperature will reduce the stress levels of your body and mind.

2️⃣ Uma sessão de Flutuação equivale a 4/6 horas de sono
Para quem tem excesso de trabalho, irá recuperar toda a energia. Imagine-se a meio do dia com aquela sensação de pouca energia para trabalhar, tire 1h para flutuar e verá que toda a energia será recuperada. 1 hora de flutuação equivale a 4/6 horas de sono, por isso a sensação de revigoração é total.
Flotation also reduces jet lag, a fatigue resulting from hourly decompensation and resets the biological clock.

3️⃣ Ajuda ainda a dormir melhor à noite
Fluctuation is especially suitable for insomnia sufferers. Once you float, you will fall asleep much more easily and have a more restful sleep. Sleeping well is critical so that the next day everything goes better and the sleeping process is critical to mental balance.

4️⃣ Melhora o humor
A Float session will make you feel more optimistic and motivated to perform your tasks.

Several studies validate that fluctuation also helps reduce the rate of depression by making you feel more positive.

5️⃣ Combate as dores de cabeça crónicas
A flutuação é a melhor forma de reduzir as enxaquecas de forma completamente natural. Em apenas uma sessão vai sentir uma grande diminuição destes sintomas e realizando regularmente a eliminação de enxaquecas será quase completa, com efeitos a longo prazo.

6️⃣ Promove o Relaxamento Muscular na prática desportiva
Many top athletes use this therapy to accelerate muscle recovery and to contribute to better performance.
Floatation is famous in football, is used regularly by the Australian Olympic team, is used by footballers and many other sports.
Footballer Wayne Rooney and well-known UFC member Joe Rogan float so regularly that they choose to set up a float tank at home! But why does flotation bring so many benefits to sportsmen?
Fluctuation accelerates injury recovery time, reduces lactic acid accumulation, quickly eliminates fatigue, helps reduce pain and inflammation, reduces cortisol levels, relaxes the mind, improves concentration / focus, improves circulation of oxygen.

Even if you are not a competitive athlete, after a trip to the gym or after running several kilometers the result of floating is very positive. For professional sportsmen, flotation also helps to improve concentration.

7️⃣ Estimula as capacidades cognitivas
Fluctuation and sense deprivation reduces tension, stress and fatigue, which boosts memory and concentration as well as enhances creativity. Studies show that ideas conceived during and after flotation therapy were better and more creative than those developed without flotation sessions.

8️⃣ Melhora o aspecto da pele e do corpo
Epsom salt, used to make the body float effortlessly, tones it, softens the skin and has a powerful detoxifying effect.

9️⃣ Reduz inflamações nas articulações
The use of Epsom Salt is extremely beneficial for bones and joints because it is rich in magnesium sulfate and has analgesic, relaxing, soothing and anti-inflammatory action.

Fluctuation and contact with Epson salt has a very positive effect on decreasing the symptoms of arthritis and arthritis, as when absorbed by the body, the magnesium that makes up this salt helps to calm and relax the muscles and joints that are affected by arthritis.

🔟 Para as pré-mamãs, a Flutuação tem grandes benefícios
Muscle pain decreases and leg swelling is reduced as fluctuation stimulates circulation. The feeling of lightness is returned and migraines are eliminated.

Floating helps pregnant women sleep much better at a time when it is difficult to find a good resting position. Fluctuation can be safely performed from the 12th week until the end of pregnancy, and in recent weeks is when pregnant women benefit most from this therapy. It is also beneficial in the postpartum period as it helps the new mom to have a deeper rest, feel more relaxed, more energetic, as well as restoring lost hours of sleep.

Fluctuation has many other therapeutic benefits that have been studied for decades around the world.