Description

The Float in Zen package begins with the unique experience of a Floating Session that will leave you super relaxed and free from the stress and worries of everyday life. There are several physical and mental health benefits that Floatation provides.

After the float, the tea ritual takes place in the Bamboo room, where you can choose your favorite Float in brew and relax in full.

Finally there is a Special Relaxation Massage, whose benefits are enhanced by the fluctuation previously made. The body is prepared to fully enjoy the Float in Signature Massage made with Bergamot, Lavender or Ylang Ylang essential oils. In this massage, the warmth and comfort of the volcanic hot stones that surround the body is combined with various manual relaxation techniques. The whole body is massaged, from the toes to the scalp, and a longer treatment is done on the back and shoulders, parts of the body where the main tensions are located.

The use of hot stones during massage provides comfort and greater muscle relaxation. The massage ends with a moisturizing facial massage, so that no part of the body is left untouched.

Give your senses to this exclusive Float in spa program and in the end feel completely Zen-like. The perfect program to relax!

This package, as well as the other Float in programs that include float sessions, is available only at Float in Spa Rato and Float in Spa Picoas.

Additional information

Duration	2h30

The Float Session

Duration	50 min
Effects & Benefits	A Flutuação é uma experiência spa única sendo uma das mais completas terapias de bem-estar. Tem vários benefícios terapêuticos, que são estudados desde há várias décadas em diversos centros de investigação em todo mundo. Apresentamos em baixo os 10 principais Benefícios da Terapia de Flutuação: 1️⃣ Fluctuation reduces stress Stress is considered to be one of the major health problems of this millennium and fluctuation is one of the best antidotes to stress. Total rest, sensory deprivation, absence of gravity pressure and body contact with water and salt at body temperature will reduce the stress levels of your body and mind. 2️⃣ One Float session equals 4/6 hours of sleep For those who are overworked, they will recover all their energy. Imagine yourself in the middle of the day with that feeling of low energy to work, take 1 hour to float and you will see that all energy will be recovered. 1 hour of float equals 4/6 hours of sleep, so the feeling of refreshment is complete. Flotation also reduces jet lag, a fatigue resulting from hourly decompensation and resets the biological clock. 3️⃣ It also helps you sleep better at night Fluctuation is especially suitable for insomnia sufferers. Once you float, you will fall asleep much more easily and have a more restful sleep. Sleeping well is critical so that the next day everything goes better and the sleeping process is critical to mental balance. 4️⃣ Improves mood A Float session will make you feel more optimistic and motivated to perform your tasks. Several studies validate that fluctuation also helps reduce the rate of depression by making you feel more positive. 5️⃣ Fights chronic headaches Flotation is the best way to reduce migraines completely naturally. In just one session you will experience a great decrease in these symptoms and regularly performing the elimination of migraines will be almost complete, with long-term effects. 6️⃣ Promotes Muscle Relaxation in sports Many top athletes use this therapy to accelerate muscle recovery and to contribute to better performance. Floatation is famous in football, is used regularly by the Australian Olympic team, is used by footballers and many other sports. Footballer Wayne Rooney and well-known UFC member Joe Rogan float so regularly that they choose to set up a float tank at home! But why does flotation bring so many benefits to sportsmen? Fluctuation accelerates injury recovery time, reduces lactic acid accumulation, quickly eliminates fatigue, helps reduce pain and inflammation, reduces cortisol levels, relaxes the mind, improves concentration / focus, improves circulation of oxygen. Even if you are not a competitive athlete, after a trip to the gym or after running several kilometers the result of floating is very positive. For professional sportsmen, flotation also helps to improve concentration. 7️⃣ Stimulates cognitive abilities Fluctuation and sense deprivation reduces tension, stress and fatigue, which boosts memory and concentration as well as enhances creativity. Studies show that ideas conceived during and after flotation therapy were better and more creative than those developed without flotation sessions. 8️⃣ Improves the appearance of skin and body Epsom salt, used to make the body float effortlessly, tones it, softens the skin and has a powerful detoxifying effect. 9️⃣ Reduces joint inflammation The use of Epsom Salt is extremely beneficial for bones and joints because it is rich in magnesium sulfate and has analgesic, relaxing, soothing and anti-inflammatory action. Fluctuation and contact with Epson salt has a very positive effect on decreasing the symptoms of arthritis and arthritis, as when absorbed by the body, the magnesium that makes up this salt helps to calm and relax the muscles and joints that are affected by arthritis. 🔟 For mummy's to be, fluctuation has great benefits Muscle pain decreases and leg swelling is reduced as fluctuation stimulates circulation. The feeling of lightness is returned and migraines are eliminated. Floating helps pregnant women sleep much better at a time when it is difficult to find a good resting position. Fluctuation can be safely performed from the 12th week until the end of pregnancy, and in recent weeks is when pregnant women benefit most from this therapy. It is also beneficial in the postpartum period as it helps the new mom to have a deeper rest, feel more relaxed, more energetic, as well as restoring lost hours of sleep. Estes são os 10 principais benefícios desta terapia única, que foram validados cientificamente em diversos estudos, mas existem muitos outros benefícios terapêuticos. Visite a página do nosso website onde apresentamos diversos estudos científicos que validam estes benefícios terapêuticos (https://float-in.pt/servicos-spa/estudos-cientificos/)
Advice for 1st Float	• On the first fluctuation, we recommend that you arrive at the Float in ten minutes before the session so that you can complete your client file smoothly and also to provide you with some information about the course of the session. • The Float session lasts about an hour and fifteen minutes, with the necessary time to take showers before and after the shower and also to undress and get dressed. It will float for 50 minutes. You can also purchase a 90 minute session, if you have that preference. • Towels, slippers, shampoo, shower gel, moisturizer and hairdryers will be at your disposal. If you wish, you can bring your bathing suit, although you must float without clothes, so that you have a more comfortable float and so that you can fully benefit from the deprivation of the sense of touch. If necessary, we have the necessary products to remove makeup. • We do not advise you to float if you have deep skin wounds, as salt water will cause irritation in the sensitized area. If the wounds are minor, you can use petroleum jelly (available in the float room) to cover the injured area. ________________________
Contraindications	People of all ages can float, although younger ones should float with adult supervision. The contraindications are as follows: • It is not possible to float during the menstrual period; • It is not advisable to float immediately after epilation, as it can cause discomfort to sensitized skin, impairing your experience of float session. For the same reason, people who have recent wounds; • People with schizophrenia or severe mental illnes • People with severe skin problems should not float; • Float Session is also inadvisable for people with severe hypertension; • Float Session under the influence of alcohol is not allowed. ________________________
Epson Salt	Ao contrário do sal comum que contém cloreto de sódio, sendo por isso prejudicial para a saúde, o Sal Epsom é composto por sulfato e magnésio combinado com carbono e oxigénio que possuem propriedades terapêuticas. A fórmula química é MgSO4·7H2 que se apresenta em forma de cristais. A sua utilização na flutuação traz diversos benefícios, tais como revitalizar e rejuvenescer a pele, e estimular a circulação sanguínea, tendo um poderoso efeito desintoxicante. A sua utilização é especialmente benéfica para as articulações e para os ossos, reduzindo os sintomas das artrites e artroses. Reduz as inflamações e facilita a função muscular ao estimular as reações nervosas, ajudando a eliminar as toxinas e aumentar a capacidade de absorção de nutrientes. A composição do sal Epsom também regula os níveis de magnésio e enzimas no organismo. A utilização de Sal Epsom na flutuação, vai também favorecer a higiene da água, eliminando todas as bactérias. O sal Epsom cria uma barreira poderosa aos agentes patogénicos. A acção anti-bacteriana do sal torna o contacto com bactérias bastante mais improvável dentro do flutuário do que quando anda na rua, ou simplesmente quando está no seu no local de trabalho. ________________________
Theta Waves	A flutuação como um atalho para a meditação! A actividade eléctrica do cérebro pode ser medida em escalas de frequência e observadas através de um exame EEG (electroencefalograma). As oscilações desta actividade podem ser diferenciadas segundo 4 escalas de frequência: • beta, em actividade cerebral intensa; • alfa, em actividade cerebral própria um estado de calma, relaxamento ou recreativo; • delta, a dormir e a sonhar; • e theta, em actividade cerebral que ocorre nos momentos antes e depois do sono ou em estados de meditação profundos. Durante estes momentos, o cérebro atinge um estado de relaxamento mental absoluto e permite um bom fluxo de ideias ou inspiração, que acontecem sem censura ou culpabilidade. É tipicamente um estado mental muito positivo. Since under normal conditions, the brain functions in the recording of theta waves for very short periods, it was difficult for scientists to measure the effects on the body and brain of this type of functioning. When it was verified that during the time that it floats, in an environment of sensory deprivation, the brain is induced to function in theta waves, it became possible to make these measurements. During the period when the brain works at this frequency, the balance of the left and right hemispheres of the brain is favored, the release of endorphins, the stimulation of creativity, the increase of concentration and the capacity for learning. A profound state of inner peace and generalized well-being is also achieved. There are also records, of mystical experiences and sensations that are beyond human reason, during and after the period of fluctuation. In addition to floating, the only way to induce the brain to function in theta waves for long periods of time is through deep meditation. Buddhist monks function in this brain register while meditating. Thus, the relationship between the effects of inner peace and emotional balance resulting from fluctuation is obvious, with the same effects that arise from meditation on a Buddhist monk. Fluctuation is then a shortcut to some of the benefits of several years of meditation.

Special Relaxing Massage

Duration	70 min

Float in Zen

Float Session

Float Session

Description

Additional information

The Float Session

Special Relaxing Massage

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