Description

The massage is performed with oils all over the body and lasts for 60 minutes.

This massage is also known as Deep Tissue Massage. It is characterized by being a deep massage, especially suitable for those who like to receive massages with strong pressure and intense rhythm. This massage is especially recommended for those who practice sports, promoting musculoskeletal balance and providing a feeling of physical and mental invigoration.

It is common to feel sore muscles after a workout or a run, due to the buildup of lactic acid in the muscle structures. Sports Massage is ideal for relieving muscle pain after physical exercise. Improves blood circulation and helps to eliminate toxins accumulated in the musculature.

With the blood delivering oxygen at a normal rate to the muscles, tissues recover faster and more efficiently, making them stronger and more resistant.

It is a massage recommended for pain relief, relaxation, stimulation and muscle recovery, whether therapeutic or sports. This massage is performed by football players who, after the game, seek relaxation and the elimination of muscle pain caused on the field.

What is the difference between Sports Massage and Relaxing Massage?

The Relaxation Massage promotes the relaxation of tense muscles, through gentler maneuvers. On the other hand, Sports Massage is performed with stronger and faster movements. In this way, it will promote better blood circulation making a better recovery of muscle tissue.

For best results, we recommend combining this massage with a float session, in order to combine the numerous benefits of this aquatic therapy with those of sports massage.

Additional information

Duration

60 min

Benefits

Sports Massage is a deep massage, especially suitable for those who like to receive massages with strong pressure and intense rhythm. The effects of Sports Massage range from physical to psychological. It is an excellent choice for preparing your muscles to achieve their best performance before sport and to recover after exercise.

After sports, it is common to feel sore muscles. This is due to the accumulation of lactic acid in the muscles. Sports Massage is ideal for relieving pain after exercise, as it improves blood circulation and promotes the elimination of toxins accumulated in the muscles. Tissue recovery is faster and more effective, with blood diffusing oxygen. at a normal pace for the muscles, making them stronger and more resilient.

Sports Massage has from the outset the benefits of relaxation, pain relief and muscle stimulation and recovery, whether therapeutic or sports.

You can perform Sports Massage before exercise to prepare the muscles, preventing injuries and increasing sports performance, as well as after with the aim of reducing muscle tension and inflammation.

This massage, when performed before sports, warms and prepares the muscles, increasing performance. It also facilitates endurance, speed and strength.

Other benefits of this massage are:
- Helps recovery after exercise, as it relaxes muscles that have been overloaded and increases their oxygenation, reducing the feeling of fatigue;
- Decreases the likelihood of injury to the muscles and tendons as it prepares the muscles for exercise (minor aches during training can become serious problems if not treated in time);
- Relaxes and loosens muscles that are constantly contracted due to continuous use and which may lead to the appearance of a contracture;
- Rehabilitates soft tissues including muscles, tendons and ligaments;
- Improves performance as it increases joint mobility;
- Activates the lymphatic system, reducing fluid retention and eliminating toxins and metabolic waste;
- Maximizes the action of nutrients;
- Decreases recovery time between workouts;
- Increases confidence as it promotes workout consistency.

Even if you do not exercise regularly, Sports Massage is also suitable for you if you prefer massages with fast movements and strong pressure.
The stimulation of blood circulation allows a greater supply of nutrients and the removal of unwanted products from metabolism. It also promotes musculoskeletal balance and provides a feeling of physical and mental invigoration.